I’m addicted, and you probably are too.

I was in denial, I couldn’t be one of those people addicted to their phone and the apps within, could I?

A few months back, I started developing higher than usual levels of anxiety, mood swings, and racing thoughts. I typically don’t experience these types of things often, so I took this as a ‘red flag’ to do some searching to figure out why I was feeling this way and what might be triggering it.